Sun, Feb 10 | 6002 Jain Ln

Self Care & Self Defense Yoga with MAAT Concepts LLC.

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Self Care & Self Defense Yoga with MAAT Concepts LLC.

Time & Location

Feb 10, 2019, 3:00 PM – 5:00 PM
6002 Jain Ln, 6002 Jain Ln, Austin, TX 78721, USA

About the event

Self-Care and self-protection is one in the same. We cannot take care of ourselves if we are placed in situations where we must protect ourselves and don't know how. This experience teaches attendees how to be mindful of their bodies, and how to use them to ground themselves in being present to protect and care for themselves.